Past life experiences are not uncommon. Just like dreaming, they hold information which can help heal your soul so you can move towards being your Higher Self. There is no need to fear these experiences, as their purpose is to lead to recognizing feelings and/or behaviors that no longer serve you. When you experience past lives while dreaming, it's a window you've opened to allow the exchange of information. It's a signal you're ready to move forward with gaining a deeper understanding of who you are and what your purpose is in this life time. It's all very exciting.
For individuals that are newer to dreaming or working with past lives I recommend the following before turning in for the evening:
1. While laying down take several deep breaths so you're in a relaxed state.
2. Visualize that you're protected by a golden, white or pink light. This light will not allow anything in to harm you and it won't let anything out that you're not ready to experience.
3. Take several more deep breaths and just be in the light.
4. When you're ready set the intention you want to achieve while dreaming. Either say it out loud or to yourself. For example you may say "I want to know why I'm so afraid of heights. Please show me why I'm so afraid".
5. If you're very anxious about "seeing" the reasons why, you can ask for the help of an assistant. That is when setting your intention say "I call upon my spirit helper, my totem, my guides, or Arch Angel so and so to help me see why I'm so afraid of heights". Remember, when you're dreaming you can also ask for assistance from your guides. You're never alone.
6. Make sure you sleeping area is safe, that you won't knock a lamp over your head, etc if you happen to wake up startled.
7. Have your journal close by, so you don't have to get up to write out your experience.
8. Again, visualize the light and know that you're safe and off to sleep you go! Have an awesome journey.
Upon awakening, write down your experience or draw it. This can be step by step the entire dream sequence or just how you felt upon awakening. The overall message will be in how you feel and what did the characters try to draw your attention to. Did you actually see what they were referring to, or did you run away, wake up, or something else? Don't worry, if you woke up before you saw, it just means your not quiet ready to see yet, but you're getting closer! Keep at it, you'll be surprised how addressing this underlying fear will change how you feel about your self and how you relate to the world.
Past life experiences are gift to allow us to become who we are meant to be.
Dream on.
Blessings,
Dreamer
http://www.envisiondreams.com/
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